Obesity
Nowadays, the amount of people who have the problem of obesity is increasing. This is caused by the imbalance diet of individuals and also the lack of exercise among the people, especially the youths in their lives. All these reasons cause the obesity problem to be happened in the society effectively. Moreover, the problem of obesity among the people will brings some effects to their lifestyle. The people who have obesity will get some health problem, the outlook appearance of individuals to be affected that cause them to loss their confidence and the negative perception of the society on the particular person. Thus, it is necessarily to have a balance diet in order to have a healthy lifestyle.
The primary cause of obesity problem is the imbalance diet of individuals in their consumption of food. Furthermore, the people nowadays are busying doing their career and thus, they prefer to take their meals at fast food restaurant. This is because they are able to reduce the time taken in taking meals and also it is convenient for them. However, these fast foods which are high in salt and lipid content will cause them to get obesity. The consumption of high calories food leads them to have obesity problem when the energy that the people consumed is not used up by their bodies. Thus, the people, especially the teenagers must be aware of the importance of balance diet on their health.
Moreover, the lack of exercise among the people will cause them to get obesity problem if they do not have a balance diet. This is because they need to do exercise in order to use up the energy that they gained from the consumption of food. On the other way, the lipid content will be accumulated in their bodies if they do not do exercise consistently and effectively.
With a problem of obesity among the people, this will increase the opportunity of the people in having some of the health problems. For example, the obese people will have a higher possibility of having heart problem, high blood pressure and diabetics compare to other people. All these health problems will reduce the living quality of individuals. Therefore, it is necessarily to maintain our health in order to safeguard the living quality of our daily lives.
In addition, when a person is having obesity problem, the outlook appearance will be affected. Furthermore, these people will loss the confidence in achieving the success in their career. They feel that they are not nice-looking and so, they try to prevent any interaction with others. Thus, the society must be aware not to discriminate them as they are having the same capability as us.
Besides, the others have negative perception on the person who have obesity problem. They thought that the people with obesity problem will have some of the characteristics, like laziness and reacts slower compared to others. However, this perception is incorrect and must be diminished by the society. In this way, they are motivated as there are no negative perceptions on them.
In conclusion, an imbalance diet and lack of exercise causes obesity problem to be occur. This problem also leads to health problems, the outlook appearance to be affected and also the negative perception of the society on them. Therefore, we have to prevent this problem by having healthy diet, regular exercise and release our stress through listening to music. We also must respect others regardless of their physical appearance. Consequently, a caring society is maintained effectively.
